aBOUT THIS SECTION
heALTH AND WEALTH by Joshua Joseph
Taking care of your health and the health of your finances is an essential part of life. They just don’t flourish automatically. It takes time, focus, and sometimes counsel. In this section, you’ll find tips and tricks for prospering in these two areas of life. Most of what you find here will be knowledge from things I have learned in life and wisdom from some of my mentors. Every month will be a new Video addressing both topics. Get ready to gain some simple perspectives on things that if applied will help you move towards your health and wealth goals. See you soon.
Consistency BY JOSHUA JOSEPH
HEALTH
In my years of military service, the one thing that stuck out to me about the habits of healthy military personnel was the consistency of their workouts. Staying in shape was a matter of life or death. The most simple work out that all the branches had in common was pushups. Pushups when done correctly can strengthen your whole upper body with no added equipment. Key tips to remember when doing pushups is to keep your back straight and your abs tight. Slow reps work better for building strength and muscle control so don't try to speed through your reps. So how do you get better at pushups and start to tighten up your physique? Consistency. Set a daily goal and win the day, every day or every other day. Create the habit and WIN.
WEALTH
The way to wealth is simple. Spend less than you make. That's it... Ok. So the real question on the way to your financial goals is how can you set yourself up to start the process of becoming wealthy. You have to know two things, How much you have coming in and how much you have going out. The best way to know that is to have a budget and be consistent at sticking to it. Information that should be apart of your simple budget is #1 Income #2 Expenses #3 Assets #4 Surplus. These categories should help you see where you are on paper and help you set up a plan for moving forward. Like pushups and staying healthy the key is Consistency, If you are not consistent at keeping with your budget you will not be able to keep with your financial plans.
Supplement By Joshua Joseph
Health
Have you ever had friends who tried to encourage you to take vitamins? I have. I never really understood why till I started marketing health and wellness products for a company that is the originator of the multivitamin. They would bring scientists to conferences that were able to simplify the reason for supplementing. Simply put our soil does not have the same amount of nutrients that it used to years ago, because of this, companies have found ways to pack nutrients from fruits, vegetables and minerals into pill form. The nutritional intake from supplementing is like a safety net to keep your immune system and your body’s multiple systems working at an optimal level. Understand this, not all vitamins are made equal. With vitamins, you get what you pay for so do your research and make sure you supply your body with what you need to stay healthy. Pay now or pay later, one way or the other you will pay for your health. It’s cheaper to pay for maintenance than it is to pay for medication and to fix your body after it has taken a beating.
WEALTH
Don’t put all your eggs into one basket they say. So what do you do with your precious eggs? You split them up into a variety of different containers. What I mean is, learn about different ways of making your money work for you, don’t just stick with the job world. Having two and three jobs is like just having a bigger basket. I say different containers because these days the options that are available to the average person are endless. You can produce your own videos, music, and different talents and skills. The option to diversify one’s income through stocks and cryptocurrency is a new field for most but the options are available for that as well. The E-commerce industry through direct sales is a great start because like many have said before, having the chance to have a business and a mentor and coach to help you grow your business is by far an unmatched opportunity. So what am I saying? Supplement your income, it is your safety net and you never know when you’ll need it. Do your research, ask questions, go to seminars to learn about your options, it will make all the difference. Your financial security relies on you supplementing your income.
TRIM THE FAT by Joshua Joseph
HEALTH
Fat is good but too much can be damaging. Being lean allows you to go farther faster. We have to learn to trim the fat.
Wealth
Your expenses can be good, but when they start overtaking your income, you must trim the fat. Be real with where you are and trim back your unneeded expenses. You must move forward toward your financial objectives.